If you cannot get into the woods I have brought the gift of them to you for a dose of shinrin yoku ~ forest bathing. The video was shot on a still day in the bluebell woods by my home.
No music just the sounds of nature.
There is a gentle introduction and then you rest for 20 mins either watching the flowers and leaves or you may close your eyes and listen.
Do not use while driving or operating machinery.
It is not a replacement for medical care ~ please seek help if you are unwell.
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